Self Help: Page 4

One in six women is an overachiever, constantly striving to do more, better and faster. Are you a perfectionist who is always stressed out? How can you overcome overachiever syndrome and obtain balance in your life? Watch this instructional video for self-help tips from Cooper Lawrence.

This 1951 film instructs children how to care for toys, clothing, and other property; to have a definite place to keep belongings; and to store and handle possessions properly.

Germs can spread via droplet transmission (a.k.a. sneezing). Watch this funny novelty video for a simple tip on how to prevent this.

The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. In meditation, self observation is the most important and fundamental step. The idea is to observe your self without judgement.

Jamie Smart from Salad Ltd demonstrating eye accessing cues and gestures. This is a great tool for helping people work out how they are dealing with certain issues. Is it an image, sound or feeling? Are they remembering something or constructing something? Once you've figured that part out you can move on to tackle the problem. For example is someone using internal dialogue for good or to beat themselves up? Are they constructing negative images that are holding them back? Taken from Salad's...

Have you ever been lied to? This video by Steve Van Aperen shows you how to analyze content & structure and what signs to look for to spot a liar.

Life is filled with situations that make you want to lose your temper. But learning to control yourself when you're about to have a tantrum is an important part of anger management. In this film leading anger management expert, Mike Fisher, explains his method for avoiding angry outbursts.

This video shows you how to travel and shop without the authorities watching every move you make.

Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.

Tapping (EFT Emotional Freedom Technique) can be used to easily clear the Chakras. This is a very fast, reliable, and easy to learn method for clearing your Chakras. Note carefully how you feel before and after the procedure, it's very powerful. Inspired by Nicola Quinn.