If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
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This really works, so much of tapping is just getting your mind off of what is causing it to go into loops. So tapping distracts the mind by causing you to think of the tapping and the mantra associated with it.
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