How to Build confidence after an accident or a fall

Follow along as Patricia Stark from Craving Confidence tells us how to regain confidence after an accident or fall.

-Get back to what hurt your confidence in the first place. The more you stay away from it, the more you will fear it. Expect to be afraid, but do it anyway.

-Know that there is no proof that it will happen again.

-It's all in your head. Your body feels the fear, but the source is in your head. Your thoughts create your emotions. Your current fear is created and maintained by your beliefs.

Just follow these tips and try to regain your confidence quickly.