This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when you are going to meet someone, the first thing to do is to drop all expectations. When you work too hard, you start panicking. So, just relax and don't expect anything. You can watch the video for further tips.