In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching exercise like cat stretch, basic leg stretch, the bridge, the table, the bow-down, the yawn, the super stretch and hands on the head bow down stretch. These stretches are clearly shown in the video along with diagrams to illustrate them. This video shows how to stretch your body and there by gain a few inches in height.