How to Increase the size of your breast

HOW TO INCREASE THE SIZE OF YOUR BREAST

   Are your tired of using pads to make your breast look bigger? Some women used birth control pills and herbs as well  to boost their breast sizes but these things can harm your health and can result to side effects. Are you still going to take the risk if there are simple ways to enlarge your bust? EXERCISE! Yes, exercise, by just doing simple exercise, you can accomplish a firm and plump bust. Let me show you how. . . 

INSTRUCTIONS: 

ELBOW TOUCH SQUEEZE AND LIFT 

Sit in a chair, make sure that your feet are well planted on the floor. Pull your abdominal muscle tightly. Press your shoulders down, lift your arms out sideward and bend your elbows like a chest flying position. Place your hands in a fist position.

LYING ARM LIFT

Lie  on your side with your elbow on your hip, then pivot your arm upward. Switch sides. 

SQUEEZE ARM CROSS

Stand with elbows bent and raised to shoulder level. Cross one arm on top of the other arm. Touch your elbows with fingers. Push your elbows backward, squeezing your shoulder blades together. Repeat 10 times. 

   Breast exercises are good to perform at any time whatever your fitness level is. To achieve your goal you have to do these exercises on a regular basis. It will help you acquire the firm breast you always dream of in just a matter of weeks. Bear in mind that you will have muscle soreness, so make sure to do stretching and warm up before doing the actual breast exercises.