It's terrible to feel trapped inside your own head and a prisoner of your thoughts. You can break out of destructive thought processes by taking responsibility for control of your own mind and body. Use meditiation and visualization techniques to improve your life.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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