The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. In meditation, self observation is the most important and fundamental step. The idea is to observe your self without judgement.
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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