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How to Observe your self with guided meditation

Name: How to Observe your self with guided meditation
Uploaded: 2008-05-15T17:20:16.000Z
Description: The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. In meditation, self observation is the most important and fundamental step. The idea is to observe your self without judgement.

By Mike Goedecke

The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. In meditation, self observation is the most important and fundamental step. The idea is to observe your self without judgement.

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