How To: Release emotional toxins with Deepak Chopra

Release emotional toxins with Deepak Chopra

How to Release emotional toxins with Deepak Chopra

"How do you release emotional toxins? Deepak details the seven steps to releasing emotional toxicity, which include: 1. Take responsibility for your emotions. 2. Witness the emotions in your body. 3. Define it: is it anger, fear? 4. Express it: write down what is happening. 5. Share it with a
loved one. 6. Do a ritual to release it: write it down and burn it. 7. Bring it to a closure: go out and celebrate." Watch this instructional video and learn how to get rid of toxic emotions.

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