glemo teaches you how to stop procrastination. This is like termites eating at the foundation of a house. It eats you up inside and you need to learn self control and discipline. You have to discipline yourself to do the things you do now, or you will feel regret later. First off, you need to diagnose your problem and admit it. Think of your life or your activity as an onion. There are different layers and different components. You need to break your task into smaller ones. You have to trick your mind into believing you are the type of person that makes things happen. You can also print a poster for motivation with the words Do it now. Lastly, make a private commitment to yourself and a public one telling other people about it.