Ray provides information that hopefully will help you swallow pills easier and quicker. First go to the mirror, open your mouth and say ahhh. Look how big the hole is that allows you to swallow the pill! Put the pill on the back of your tongue as far as you possibly can. Practice with the tongue at this point putting the pill not half way, but all the way to the back. Next, close your mouth. When you close your mouth, your tongue goes back down anyway and the pill goes down your throat. The final step Ray advises, is if you feel as if you're going to choke, drink water. Ray lets us know, this technique really works.