Hot Self Help How-Tos
How To: Cope with a fear of heights
We’re all born with a little acrophobia, or fear of heights. But when a healthy fear turns into crippling anxiety, it’s time to get help. This video provides different options in solving this problem.
How To: Cope with panic attacks
You can’t always get rid of panic attacks completely, but you can learn to live with them. Watch this video for helpful tips on controlling the situation.
How To: Detect lies and spot a liar
Have you ever been lied to? This video by Steve Van Aperen shows you how to analyze content & structure and what signs to look for to spot a liar.
How To: Lie detect by recognizing eye movements
This is an NLP Practitioner lesson on detecting eye movements in people to see if they are lying. The coordinates are labeled as below.
How To: Control your temper
Life is filled with situations that make you want to lose your temper. But learning to control yourself when you're about to have a tantrum is an important part of anger management. In this film leading anger management expert, Mike Fisher, explains his method for avoiding angry outbursts. Control your temper.
How To: Manage anger management in seven steps
Anger management is a problem for many people, but there are steps you can take to learn to control your anger. In this film leading anger management expert, Mike Fisher, talks about his seven-step method of controlling anger. Manage anger management in seven steps.
How To: Detect a lie
Are you getting the whole truth and nothing but? The answer may be lying right in front of you.
How To: Live under the radar
This video shows you how to travel and shop without the authorities watching every move you make. Live under the radar.
How To: Speak in public
How To Speak in Public
How To: Handle an aggressive, pushy boss
This video explains the "player" type at the office and gives tips on how you can handle this type of boss.
How To: Treat PTSD & practice memory release with tapping
EFT is a highly effective way of dealing with Post Traumatic Stress Disorder (PTSD). If you have an event in your life that you need to be at peace with, this video will help you. Tapping (EFT or Emotional Freedom Technique) is a way to take away the emotional component of the memory. If you find the event too painful to visit on your own, please consult a qualified EFT Practitioner.
How To: Relieve stress with tapping
Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.
How To: Cure insomnia and sleep better with tapping
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
How To: Clear your chakras with tapping
Tapping (EFT Emotional Freedom Technique) can be used to easily clear the Chakras. This is a very fast, reliable, and easy to learn method for clearing your Chakras. Note carefully how you feel before and after the procedure, it's very powerful. Inspired by Nicola Quinn.
How To: Avoid being secretly recorded
Surveillance expert Julia Adams tells us how we can avoid having our conversations recorded. Avoid being secretly recorded.
How To: Lower high blood pressure
High blood pressure affects more than 1 in 3 people worldwide and is a major cause of strokes, heart attacks and heart failure. This film, made in association with the Blood Pressure Association, will show you how you can lower your blood pressure. Lower high blood pressure.
How To: Use aura soma bottles
Our expert, Julie Kay Hallinan, shows you what to expect from an aura soma experience. Learn what different colors mean, and learn how interpret their meaning in your life.
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