Hot Self Help How-Tos

How To: Run a Successful Student Council Campaign

Running a successful student council campaign requires hard work and preparation. Whether you’re part of a candidate’s support group or a candidate yourself, you need to focus and give it all you’ve got. As Vince Lombardi said, “Leaders aren't born, they are made. And they are made just like anything else, through hard work.”

How To: Increase height by stretching

In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...

How To: Pass a pass a weed drug test with urine dilution

This short video shows you how to pass a weed drug test by urine dilution. Some myths that don't work are niacin, sure gel, and cranberry juice. Don't waste your money. Herbal detox remedies and detox drinks don't work either. Substitution will work if you aren't going to be monitored. For other situations diluting is the only way to pass a urine drug test. If not done correctly you can fail your drug test. You can learn more at howtopassadrugtest420.org.

How To: Get a copy of a birth certificate

Loose your birth certificate? Or, need to get a copy of someone else's, like your daughter or son? Don't fear. In this how-to video learn the steps needed to be taken in order to obtain an additional or duplicate copy of your birth certificate. Before you get started you will need basic information on the person and Internet or library access. Good luck!

How To: Beat a drug test

When you are tested for drugs, the drugs can be found in your hair and blood. There are three types of tests: hair test, blood test and urine test. The urine test, being the cheapest, is the most common drug test. Some ways to beat this unwanted drug screening is by drinking x-amount of water, this dilutes the drug within your system. The second method is to inform them that you are a user, or that you attend frequent rock concerts. (This method isn't recommended because of the outrageous amo...

How To: Read or decode the Intelligent Mail Barcode or IMB

Ever wonder what those black bars across your business letters are for? Together, those 65 black bars are called the Intelligent Mail Barcode (or, "IMB"). First announced in 2003, the IMB came into use in 2006 for United States mail and served as a way to increase the amount of information carried on letters and mail flats, expanding the tracking capabilities for mail carriers. Your IMB is divided into four parts: Ascender (A), Full (F), Tracker (T), and the Descender (D). This video teaches ...

How To: Build confidence by fixing hanger bumps on clothes

A quick fix is to wet your hands and put it in the bumps of the clothing or your lucky sweater. She explain as you wet the area were the bump is located, you should with your wet hand dab it until the surface is smooth, once this is done, grab a hair blower (any type of hair blower will be good) and with your wet hand dry is as you stroke it gently and see the bump disappear with this simple and shape way to make your cloth look a lot better.

How To: Deal with a needy neighbor

You're a nice person, and you want to be friendly with your neighbors. But some people will use that niceness to take advantage of you. Find that fine line between being firm and being rude to deal with your neighborly nuisance.

How To: Pass any urine screening for THC

This video is a tutorial that gives very helpful tips to viewers on how to pass any urine screening THC test. Viewers will learn how to prepare for a THC test and how to successfully pass the test. This video is for those who are currently doing drugs. This video will benefit those who are doing drugs because it will allow users to avoid failing the test and any consequences for failing. Viewers learn helpful tips such as: do not eat before taking the test, drink water and exercise.

How To: Overcome depression by increasing your intake of Vitamin D or UV light

Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.

How To: Build confidence by untangling a necklace or bracelet

In this video from Patricia Stark of Craving Confidence teaches how to build confidence by untangling a necklace or bracelet. She says that the last thing you need before a big meeting or interview or event when you are on the road is to be untangling a necklace. She recommends saving the tiny Ziploc bad that is used to carry extra buttons for clothes and clothing. Small plastic space seems to keep the jewelry from tangling to itself. You can also use them as small compartments from keeping t...

How To: Stop procrastination by dealing with the facts

glemo teaches you how to stop procrastination. This is like termites eating at the foundation of a house. It eats you up inside and you need to learn self control and discipline. You have to discipline yourself to do the things you do now, or you will feel regret later. First off, you need to diagnose your problem and admit it. Think of your life or your activity as an onion. There are different layers and different components. You need to break your task into smaller ones. You have to trick ...

How To: Become happier

Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.

How To: Express Your Affection?

Hello! I want to share a few thoughts about affection with you. This post is for all who wonder what is or could be the best way to communicate with the person you like. There are many ways of expressing. When Two Worlds, Mars and Venus Collide.

How To: Relax Your Shoulders, Back and Neck

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...

How To: Promote a Web Comic

There’s a lot going on in your head when creating a comic book and it doesn’t stop after it’s done. There are other things that you have to do once your comic book goes online. You have to market it, introduce it to the right market, and find a way how to get it published.

How To: Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"

How To: Take Cold Showers

There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.

How To: Evade talking with a close talker

Close talkers suck. While having an intimate, one-on-one conversation with someone is nice, being able to see every pore on his face is not. Plus, there are the inevitable spit sprinkles that shoot out of his mouth at every interjection.

How To: Deal with social anxiety & improve your social skills

This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...

How To: Deal with rejection from your father

In this video, we learn how to deal with rejection from your father. Don't let your father change who you are and change how you think about yourself. Know that people in your family are going to have problems, it can't be perfect. The mental warfare isn't worth it, grab the bull by the horns. Try to write him a letter from the heart and really let him know what you are thinking. If that doesn't work, make a video where you are talking right to him and tell him how you are feeling. After this...

How To: Avoid back pain from sitting at a desk at work

In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...

How To: Get over shyness

In this video, we learn how to get over shyness. You need to make sure that you are really accomplished at what you are doing, which will give you confidence. You need to excel in your field, which will create a situation that makes you happy and will attract the type of people that you want around. You can also put an ad out for shy people, because there are a lot of people that feel the same way as you out there. If you do this, you can start to meet new people and get out in the public to ...

How To: Relieve back & neck pain while at work with exercises

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...

How To: Set SMART Goals In 10 Ways

10 Ways to Make Your Goals Easier to Achieve Do you have goals in your life? Most people do. You may want to lose weight, advance your career, or make your relationship better. You think about where you want to be and then find a way to get from where you are to where you want to be.

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