Self Help How-Tos

How To: Control your temper

Life is filled with situations that make you want to lose your temper. But learning to control yourself when you're about to have a tantrum is an important part of anger management. In this film leading anger management expert, Mike Fisher, explains his method for avoiding angry outbursts. Control your temper.

How To: Manage anger management in seven steps

Anger management is a problem for many people, but there are steps you can take to learn to control your anger. In this film leading anger management expert, Mike Fisher, talks about his seven-step method of controlling anger. Manage anger management in seven steps.

How To: Treat PTSD & practice memory release with tapping

EFT is a highly effective way of dealing with Post Traumatic Stress Disorder (PTSD). If you have an event in your life that you need to be at peace with, this video will help you. Tapping (EFT or Emotional Freedom Technique) is a way to take away the emotional component of the memory. If you find the event too painful to visit on your own, please consult a qualified EFT Practitioner.

How To: Relieve stress with tapping

Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.

How To: Lower high blood pressure

High blood pressure affects more than 1 in 3 people worldwide and is a major cause of strokes, heart attacks and heart failure. This film, made in association with the Blood Pressure Association, will show you how you can lower your blood pressure. Lower high blood pressure.

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