Hot Self Help Posts — Page 4 of 5 « Self Help

How To: Become happier

Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.

How To: Increase your IQ up to 14 points

Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.

How To: Write a letter of complaint

They say the pen is mightier than the sword, so if you’ve had a bad experience with a company, use your mightiest weapon to get satisfaction!

How To: Deal with a creepy coworker

Office oddballs are rarely dangerous, but they can be unnerving. Before you resort to a restraining order, try this approach. You will need:

How To: Get your life in order and achieve your goals

Achieve your goals by breaking them down into bite-sized pieces, and use digital shortcuts to track your steps towards success.

How To: Stop being jealous of your sibling

Whether you’re the family suck-up or the family, uh, screw-up, there are bound to be complications with your brother or sister. Relax, it's normal to feel resentment. Set your own goals & recognize your own successes and strengths. Find a hobby you can share where there is no competition involved. Sibling rivalry is normal - learn how to deal with it.

How To: Deal with & stand up to a bully

It’s scary, but you can learn how to stand up to a bully – and come out on top. You will need courage, wit, and even a bit of self-control. Bullies tend to pick on those who don't stand up for themselves, so being a little assertive helps. Find out how to stand up to a bully by watching this video self help tutorial.

How To: Practice proper alignment and posture for meditation

Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.

How To: Give an impromptu speech

Learn how to give an impromptu speech with expert tips on speech, communications, and etiquette in this free public speaking video.

How To: Improve your oral presentation skills

The ComCoachVideo Tutorial is an online learning environment designed to help students improve their oral presentation skills. The website contains video clips illustrating effective and ineffective public speaking practices, as well as an interactive feedback component designed to foster students' ability to critically evaluate presentation segments.

How To: Be a successful public speaker

Successful public speaking is a product of numerous considerations. Become a successful public speaker with tips from an award-winning speaker in this free communication video series.

How To: Improve self disclosure

Self disclosure forms friendships with active listening and sharing, telling others about yourself, your thoughts, fears, and goals. Learn how to improve self disclosure and trust in this free communication video series.

How To: Increase self awareness

Increasing self awareness helps to improve self esteem. Learn how to improve self awareness from a communications and public speaking expert in this free instructional video series.

How To: Give a funny speech

Would you like to be able to stand up at that next meeting or party and get your audience laughing? Learn how to give a funny speech from professional public speaker and communications instructor Tracy Goodwin in this free video series.

How To: Give a conversational speech

Would you like your next speech to be remembered and acted upon by your audience? Learn how to give a conversational speech from professional public speaker and communications instructor Tracy Goodwin in this free video series.

How To: Use compliance gaining and resisting

Compliance gaining and resisting is basically getting people to do what you want them to do and not doing what others want you to do. Learn how to gain and resist compliance in this free video series from professional speaker and communications instructor Tracy Goodwin.

How To: Establish public speaking credibility

A public speaker's credibility is based on their character, competence, ethics and whether or not their audience believes in what they say. Establish credibility as a public speaker with tips from a communications specialist in this free public speaking video series.

How To: Be an assertive communicator

Assertive communication is much different than being aggressive communication. Learn about the differences in communication styles from a communications and public speaking expert in this free instructional video series.

How To: Form a successful work group

Forming a successful work group is tough but a great way to complete tasks in a shorter amount of time. Learn how to get the most out of a work group from a communications and public speaking expert in this free instructional video series.

How To: Prepare and deliver a speech for a retiree

Would you like to give a memorable speech for a friend or coworker who is retiring? Learn how to give the speech a colleague will never forget from a communications and public speaking expert in this free instructional video series.

How To: Give a welcome speech

Giving a welcome speech is a good way to make someone feel comfortable in a new company. Learn how to give a great welcome speech from a communications expert in this free instructional video series.

How To: Problem solve in group public speaking

Public speaking takes on many forms from standing alone to being in a group. Get tips on solving problems as a group from a public speaking expert in this free instructional video series.

How To: Deliver a retirement speech

Would you like to give a memorable retirement speech? Learn how to give the speech your coworkers will never forget from a communications expert in this free public speaking video series.

How To: Choose words for public speaking

Write a great speech! Get tips for selecting the right words for your public speaking occasion in this free video series from a professional public speaker.

How To: Release emotional toxins with Deepak Chopra

"How do you release emotional toxins? Deepak details the seven steps to releasing emotional toxicity, which include: 1. Take responsibility for your emotions. 2. Witness the emotions in your body. 3. Define it: is it anger, fear? 4. Express it: write down what is happening. 5. Share it with a

How To: Remember a list of random words

In this video, US Memory Champion Chester Santos teaches you how to expand and improve your memory by using a few simple techniques. Word visualizing allows you to create associations which help to remember individual words. Memory can be increased in a fun and easy way by taking advantage of Santos' cool and unique method of associative thinking. You will hopefully never forget your shopping list again!

How To: Stop overspending with feng shui

This tutorial video will help you keep your money in your pocket by rearranging your house. It may seem strange, but it's all part of feng shui's wealth theory.

How To: Improve your feng shui for wealth

This tutorial video will help you to get rich quick using positive feng shui. The wealth center of your home is in the back left from the front door. These tips will help you keep your money flowing.

How To: Avoid George Bush Syndrome

Failure is not an option. At least that's what George Bush seems to be teaching us, or is it? Check out this hilarious video tutorial on how to avoid George Bush Syndrome and why George Bush actually teaches us that failure IS always an option.

How To: Be your own life coach

Many people have personal trainers in the gym. What about personal trainers for you entire life? Many celebrities hire life coaches to help them fix their lives. What do you do when you can not afford one? Watch this video tutorials for tips from a celebrity life coach on how to create big dreams and start living them.

How To: Overcome overachiever syndrome

One in six women is an overachiever, constantly striving to do more, better and faster. Are you a perfectionist who is always stressed out? How can you overcome overachiever syndrome and obtain balance in your life? Watch this instructional video for self-help tips from Cooper Lawrence.