Self Help: Page 3

Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.

Feeling lost inside a library? The Dewey Decimal System is a logical and popular book classification system for libraries and schools helping you to easily locate any book or periodical you need. Fool these steps to better understand the Dewey Decimal System.

Is your neighbor creating a ton of racket? Suffering in anything but silence? It can be hard to approach a noisy neighbor without starting a big riff. Follow these steps to get the quiet you deserve.

We've all seen them. Those guys or girls. Walking down the street with that little flashing blue piece in their ear. Do you love the convenience of your wireless earpiece, but you hate the way it makes you look like "one of them"? Here's how to avoid coming across like a total jackass.

The first thing that comes to mind when your car is stolen is: ####!! However, once calm, cover these bases when your car is stolen to notify relevant parties and help ensure vehicle recovery or replacement.

Taking that change to the bank can be a hassle. Here's a tutorial on how to properly wrap or roll your coins for your next drop off at the bank.

Loose your birth certificate? Or, need to get a copy of someone else's, like your daughter or son? Don't fear. In this how-to video learn the steps needed to be taken in order to obtain an additional or duplicate copy of your birth certificate. Before you get started you will need basic information on the person and Internet or library access. Good luck!

Getting angry makes you look weak, especially in an argument. Defuse your temper with these helpful tips.

Rumors, gossip, exclusion. Mean girls have a lot of weapons in their repertoire – here's how to combat all that nastiness.

Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.You Will Need* Therapy* A psychiatrist* Relaxation techniques* Substitutes for self-injury* Outlets for your anger

Do you constantly let people walk all over you? Go from doormat to dominator with this advice.You Will Need* Self-confidence* Good posture* A commanding tone of voice* A voice recorder* The ability to say "No"

It's the most frustrating thing in the world: You're in the middle of a story and can't think of the word or name you need. Retrieve it fast with these tricks.You Will Need:* Hand gestures* Eye movements* The alphabet* The ability to forget

Are you scared to death every time you step on a plane? There are things you can do to reduce your anxiety that don't involve Valium or a pitcher of Margaritas. Watch this video to learn how to cope with a fear of flying.

Researching genealogy takes a little enterprise and the skills of a master sleuth.. Watch this video to learn how to research your genealogy and family tree.

Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia.

This video is about how to overcome speech anxiety. Anyone can be a calm speaker with these tips. You will need a video camera and time to rehearse. The first step is to tape yourself rehearsing your speech, so that if you feel you look foolish you can fix your mistakes. another step is to stand up a few moments before you take your stage that way your blood pressure can be regulated. Step 3 is to count backwards from 100 by 7 so that your left side of your brain works and turns off the right...

Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile. Recognize the signs of compulsive gambling with this guide from Howcast.

Does someone at work not have an indoor voice? Before you stuff a sock in her mouth, try this. Check out this Howcast video tutorial on how to deal with a loud coworker.

Snooze bar addiction is no joke. Learn how to wean yourself off this destructive, ugly habit.

Here is a Neuro Linguistic Programming (NLP) anchoring technique to help you neutralize negative thoughts and emotions. NLP anchoring is a simple, yet safe and powerful tool for self improvement and growth.

Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.

They say the pen is mightier than the sword, so if you've had a bad experience with a company, use your mightiest weapon to get satisfaction!

Achieve your goals by breaking them down into bite-sized pieces, and use digital shortcuts to track your steps towards success.

Whether you're the family suck-up or the family, uh, screw-up, there are bound to be complications with your brother or sister. Relax, it's normal to feel resentment. Set your own goals & recognize your own successes and strengths. Find a hobby you can share where there is no competition involved. Sibling rivalry is normal - learn how to deal with it.

Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.

Learn how to give an impromptu speech with expert tips on speech, communications, and etiquette in this free public speaking video.

Successful public speaking is a product of numerous considerations. Become a successful public speaker with tips from an award-winning speaker in this free communication video series.

Self disclosure forms friendships with active listening and sharing, telling others about yourself, your thoughts, fears, and goals. Learn how to improve self disclosure and trust in this free communication video series.

Would you like to be able to stand up at that next meeting or party and get your audience laughing? Learn how to give a funny speech from professional public speaker and communications instructor Tracy Goodwin in this free video series.

Would you like your next speech to be remembered and acted upon by your audience? Learn how to give a conversational speech from professional public speaker and communications instructor Tracy Goodwin in this free video series.

A public speaker's credibility is based on their character, competence, ethics and whether or not their audience believes in what they say. Establish credibility as a public speaker with tips from a communications specialist in this free public speaking video series.

Assertive communication is much different than being aggressive communication. Learn about the differences in communication styles from a communications and public speaking expert in this free instructional video series.

Would you like to give a memorable speech for a friend or coworker who is retiring? Learn how to give the speech a colleague will never forget from a communications and public speaking expert in this free instructional video series.

Giving a welcome speech is a good way to make someone feel comfortable in a new company. Learn how to give a great welcome speech from a communications expert in this free instructional video series.

Would you like to give a memorable retirement speech? Learn how to give the speech your coworkers will never forget from a communications expert in this free public speaking video series.

Write a great speech! Get tips for selecting the right words for your public speaking occasion in this free video series from a professional public speaker.

In this video, US Memory Champion Chester Santos teaches you how to expand and improve your memory by using a few simple techniques. Word visualizing allows you to create associations which help to remember individual words. Memory can be increased in a fun and easy way by taking advantage of Santos' cool and unique method of associative thinking. You will hopefully never forget your shopping list again!

This tutorial video will help you keep your money in your pocket by rearranging your house. It may seem strange, but it's all part of feng shui's wealth theory.

Failure is not an option. At least that's what George Bush seems to be teaching us, or is it?

Many people have personal trainers in the gym. What about personal trainers for you entire life? Many celebrities hire life coaches to help them fix their lives. What do you do when you can not afford one? Watch this video tutorials for tips from a celebrity life coach on how to create big dreams and start living them.