Active Self Help Posts
How To: Build confidence by removing deodorant stains
Patricia Stark with Craving Confidence discusses how to build confidence by removing deodorant stains. A clean makeup sponge can help clear deodorant stains off of dark colored materials, like dress shirts or little black dresses. The makeup sponge grips onto the deodorant trail and soaks it up. You can even dampen the makeup sponge if necessary. The rubber consistency of the makeup sponge won't break apart like a paper towel or leave lint like a wash cloth or a towel will. Makeup sponges are...
How To: Make room for love with feng shui at home
Elizabeth Chamberlain, with Space Lift, demonstrates how to make room for love with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your floor plan. The love area is the far right corner from the front door, facing in. If the love area turns to be an outside area like a patio, clean it up. Remove the cacti and pointy plants to reduce arguments in the relationship. Clear out any unfinished materials and projects. Next, complete the area by...
How To: Build confidence with tips from professional athletes
This is a presentation of how to build up confidence on the red carpet. According to this interview section , being confidence is an important for any games or activities. And if you have talent, that’s the one thing which builds up your confidence. If you have talent and you are really confident about that talent then, you are really on the right track. Young persons can build up confidence by understanding and practicing their abilities. Among kids confidence can be build up by respecting p...
How To: Build confidence by fixing hanger bumps on clothes
A quick fix is to wet your hands and put it in the bumps of the clothing or your lucky sweater. She explain as you wet the area were the bump is located, you should with your wet hand dab it until the surface is smooth, once this is done, grab a hair blower (any type of hair blower will be good) and with your wet hand dry is as you stroke it gently and see the bump disappear with this simple and shape way to make your cloth look a lot better.
How To: Train your brain to retain information
Think of your brain like a muscle, if you train it correctly and diligently, it will perform at its top capacity. The retention of information is a skill like any other that can be improved with some practice and even rest when appropriate.
How To: Give a speech
Giving a speech in front of a large crowd doesn't need to be the nightmare everyone imagines it to be. We speak to many people every day and yet it is still very common for a person to be nervous when delivering information in front of several people. This fear can be overcome by practicing how to give a speech and being prepared.
How To: Improve your memory as you age
This video by Good Housekeeping shows you how to improve your memory as you age. Follow these steps to improve your memory: Practice by paying attention. For example whether your husband was wearing a tie this morning, or what your friend ate for lunch. Organize information into smaller groups. Create a to-do list. Repeat the name of the person you just met. Play word recall quizzes, which can be found at Good Housekeeping.
How To: Pass any urine screening for THC
This video is a tutorial that gives very helpful tips to viewers on how to pass any urine screening THC test. Viewers will learn how to prepare for a THC test and how to successfully pass the test. This video is for those who are currently doing drugs. This video will benefit those who are doing drugs because it will allow users to avoid failing the test and any consequences for failing. Viewers learn helpful tips such as: do not eat before taking the test, drink water and exercise.
How To: Look taller by dressing better
This video gives you 6 surefire tips on how to look taller just by dressing better. 1. Change your diet. Eat better and healthier. 2. Change your hairstyle because certain hairstyles can make you look taller. 3. Wear long dresses and high heels. 4. Fix your posture. 5. Sleep. With adequate sleep you can grow taller.6. Exercise, you can increase your height in 2-3 weeks with exercise. Following these steps you can look taller in no time at all.
How To: Deal with depression with Dr. Oz
Let Dr. Oz and Rozen show you how to deal with depression. Depression can affect how one feels about their body and their selves. See how your body deals with depression and responds to it. You can't will yourself out of depression, which isn't momentary it an actual disease. Learn how depression dulls even your immune system. Great steps to dealing with depression and options on how to reverse or deal with it. The doctors give you some statistical factual cures to help those suffering. Deal ...
How To: Increase height by stretching
In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...
How To: Grow taller by improving your posture
You might not be able to grow anymore, but you can still take some measures to utilize your natural build in a better way. You might have stopped growing, but doing simple stretching exercises can do wonders for your posture and make you appear as much as two inches taller. It can be easy hanging off a bar or stretching down to your toes and you will see noticeable improvement and be standing up straight as an arrow.
How To: Beat a drug test
When you are tested for drugs, the drugs can be found in your hair and blood. There are three types of tests: hair test, blood test and urine test. The urine test, being the cheapest, is the most common drug test. Some ways to beat this unwanted drug screening is by drinking x-amount of water, this dilutes the drug within your system. The second method is to inform them that you are a user, or that you attend frequent rock concerts. (This method isn't recommended because of the outrageous amo...
How To: Build confidence with improved presentation skills
Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.
How To: Tap away your problems with acupressure
EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure.
How To: Get a copy of a death certificate
Not exactly sure how to get a hold of a death certificate? Whether you need a death certificate to trace your family history or to make a legal claim, follow these steps to get the record you need.
How To: File a restraining order
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
How To: Deal with a needy neighbor
You're a nice person, and you want to be friendly with your neighbors. But some people will use that niceness to take advantage of you. Find that fine line between being firm and being rude to deal with your neighborly nuisance.
How To: Soothe chronic neck pain
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
How To: Party with celebrities
So you want to party with celebrities. Whatever you do, don’t cry. You won’t just look silly—you’ll look unstable. Follow these steps to get you one step closer to hanging with the stars.
How To: Deal with seasonal affective disorder or S.A.D.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
How To: Understand the Dewey Decimal System
Feeling lost inside a library? The Dewey Decimal System is a logical and popular book classification system for libraries and schools helping you to easily locate any book or periodical you need. Fool these steps to better understand the Dewey Decimal System.
How To: Deal with a noisy neighbor
Is your neighbor creating a ton of racket? Suffering in anything but silence? It can be hard to approach a noisy neighbor without starting a big riff. Follow these steps to get the quiet you deserve.
How To: Not look like a jerk while wearing a bluetooth
We've all seen them. Those guys or girls. Walking down the street with that little flashing blue piece in their ear. Do you love the convenience of your wireless earpiece, but you hate the way it makes you look like "one of them"? Here's how to avoid coming across like a total jackass.
How To: Win an argument
Is your girlfriend or boyfriend always right? No matter what you say, they will always be right? Well, in this tutorial learn how you can win in an argument fair and square with a few simple techniques.
How To: Report a car theft
The first thing that comes to mind when your car is stolen is: ####!! However, once calm, cover these bases when your car is stolen to notify relevant parties and help ensure vehicle recovery or replacement.
How To: Roll or wrap coins to prepare them to take to the bank
Taking that change to the bank can be a hassle. Here's a tutorial on how to properly wrap or roll your coins for your next drop off at the bank. Roll or wrap coins to prepare them to take to the bank.
How To: Read or decode the Intelligent Mail Barcode or IMB
Ever wonder what those black bars across your business letters are for? Together, those 65 black bars are called the Intelligent Mail Barcode (or, "IMB"). First announced in 2003, the IMB came into use in 2006 for United States mail and served as a way to increase the amount of information carried on letters and mail flats, expanding the tracking capabilities for mail carriers. Your IMB is divided into four parts: Ascender (A), Full (F), Tracker (T), and the Descender (D). This video teaches ...
How To: Get a copy of a birth certificate
Loose your birth certificate? Or, need to get a copy of someone else's, like your daughter or son? Don't fear. In this how-to video learn the steps needed to be taken in order to obtain an additional or duplicate copy of your birth certificate. Before you get started you will need basic information on the person and Internet or library access. Good luck!
How To: Control your anger and temper
Getting angry makes you look weak, especially in an argument. Defuse your temper with these helpful tips.
How To: Spot a liar with body language and tone of voice
Learn how to tell if someone is lying to you by reading their body language and tone of voice. With these simple tricks, it's easy to spot a liar.
How To: Lie detect by recognizing eye movements
This is an NLP Practitioner lesson on detecting eye movements in people to see if they are lying. The coordinates are labeled as below.
How To: Handle a crush on your teacher
Everyone's had one. It's how you deal with it that makes a difference. You Will Need
How To: Neutralize mean girls
Rumors, gossip, exclusion. Mean girls have a lot of weapons in their repertoire – here's how to combat all that nastiness.
How To: Stop cutting yourself
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
How To: Cut back drinking alcohol
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
How To: Stand up for yourself
Do you constantly let people walk all over you? Go from doormat to dominator with this advice. You Will Need
How To: Remember a word or name you've blanked on
It's the most frustrating thing in the world: You're in the middle of a story and can't think of the word or name you need. Retrieve it fast with these tricks.
How To: Set up a trust fall
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
How To: Deal with & stand up to a bully
It’s scary, but you can learn how to stand up to a bully – and come out on top. You will need courage, wit, and even a bit of self-control. Bullies tend to pick on those who don't stand up for themselves, so being a little assertive helps. Find out how to stand up to a bully by watching this video self help tutorial.