Hot Self Help How-Tos
How To: Build confidence with improved presentation skills
Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.
How To: Tap away your problems with acupressure
EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure.
How To: Get a copy of a death certificate
Not exactly sure how to get a hold of a death certificate? Whether you need a death certificate to trace your family history or to make a legal claim, follow these steps to get the record you need.
How To: File a restraining order
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
How To: Deal with a needy neighbor
You're a nice person, and you want to be friendly with your neighbors. But some people will use that niceness to take advantage of you. Find that fine line between being firm and being rude to deal with your neighborly nuisance.
How To: Soothe chronic neck pain
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
How To: Party with celebrities
So you want to party with celebrities. Whatever you do, don’t cry. You won’t just look silly—you’ll look unstable. Follow these steps to get you one step closer to hanging with the stars.
How To: Survive an earthquake
Feeling unprepared for the next earthquake? In this tutorial, learn what to do and what not to do to survive "the big one". You'll be surprised to learn that hiding in a doorway is a myth!
How To: Deal with seasonal affective disorder or S.A.D.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
How To: Understand the Dewey Decimal System
Feeling lost inside a library? The Dewey Decimal System is a logical and popular book classification system for libraries and schools helping you to easily locate any book or periodical you need. Fool these steps to better understand the Dewey Decimal System.
How To: Protect your online reputation
With social networking systems, YouTube comments chains, chat rooms, bulletins boards, Twitter updates... It seems as if almost everyone has at one time publicly stated an opinion on the Internet. Nearly half of all prospective employers research job applicants online. Make sure that what you’re posting today doesn’t cost you a dream job tomorrow!
How To: Deal with a noisy neighbor
Is your neighbor creating a ton of racket? Suffering in anything but silence? It can be hard to approach a noisy neighbor without starting a big riff. Follow these steps to get the quiet you deserve.
How To: Not look like a jerk while wearing a bluetooth
We've all seen them. Those guys or girls. Walking down the street with that little flashing blue piece in their ear. Do you love the convenience of your wireless earpiece, but you hate the way it makes you look like "one of them"? Here's how to avoid coming across like a total jackass.
How To: Win an argument
Is your girlfriend or boyfriend always right? No matter what you say, they will always be right? Well, in this tutorial learn how you can win in an argument fair and square with a few simple techniques.
How To: Report a car theft
The first thing that comes to mind when your car is stolen is: ####!! However, once calm, cover these bases when your car is stolen to notify relevant parties and help ensure vehicle recovery or replacement.
How To: Roll or wrap coins to prepare them to take to the bank
Taking that change to the bank can be a hassle. Here's a tutorial on how to properly wrap or roll your coins for your next drop off at the bank. Roll or wrap coins to prepare them to take to the bank.
How To: Read or decode the Intelligent Mail Barcode or IMB
Ever wonder what those black bars across your business letters are for? Together, those 65 black bars are called the Intelligent Mail Barcode (or, "IMB"). First announced in 2003, the IMB came into use in 2006 for United States mail and served as a way to increase the amount of information carried on letters and mail flats, expanding the tracking capabilities for mail carriers. Your IMB is divided into four parts: Ascender (A), Full (F), Tracker (T), and the Descender (D). This video teaches ...
How To: Get a copy of a birth certificate
Loose your birth certificate? Or, need to get a copy of someone else's, like your daughter or son? Don't fear. In this how-to video learn the steps needed to be taken in order to obtain an additional or duplicate copy of your birth certificate. Before you get started you will need basic information on the person and Internet or library access. Good luck!
How To: Control your anger and temper
Getting angry makes you look weak, especially in an argument. Defuse your temper with these helpful tips.
How To: Handle a crush on your teacher
Everyone's had one. It's how you deal with it that makes a difference. You Will Need
How To: Neutralize mean girls
Rumors, gossip, exclusion. Mean girls have a lot of weapons in their repertoire – here's how to combat all that nastiness.
How To: Stop cutting yourself
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
How To: Cut back drinking alcohol
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
How To: Stand up for yourself
Do you constantly let people walk all over you? Go from doormat to dominator with this advice. You Will Need
How To: Remember a word or name you've blanked on
It's the most frustrating thing in the world: You're in the middle of a story and can't think of the word or name you need. Retrieve it fast with these tricks.
How To: Set up a trust fall
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
How To: Cope with a fear of flying
Are you scared to death every time you step on a plane? There are things you can do to reduce your anxiety that don’t involve Valium or a pitcher of Margaritas. Watch this video to learn how to cope with a fear of flying.
How To: Research your genealogy and family tree
Researching genealogy takes a little enterprise and the skills of a master sleuth.. Watch this video to learn how to research your genealogy and family tree.
How To: Cope when a pet dies
Learn how to cope when a pet dies. Few will ever love you as unconditionally as your pet does. So when you lose them, it's can be hard to move on. Here is some help.
How To: Mingle
Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia.
How To: Overcome speech anxiety
This video is about how to overcome speech anxiety. Anyone can be a calm speaker with these tips. You will need a video camera and time to rehearse. The first step is to tape yourself rehearsing your speech, so that if you feel you look foolish you can fix your mistakes. another step is to stand up a few moments before you take your stage that way your blood pressure can be regulated. Step 3 is to count backwards from 100 by 7 so that your left side of your brain works and turns off the right...
How To: Improve your mental health
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
How To: Recognize the signs of compulsive gambling
Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile. Recognize the signs of compulsive gambling with this guide from Howcast.
How To: Deal with a loud coworker
Does someone at work not have an indoor voice? Before you stuff a sock in her mouth, try this. Check out this Howcast video tutorial on how to deal with a loud coworker.
How To: Build your self confidence
No matter who you are, a little self-confidence can go a long way toward making your dreams come true.
How To: Stop hitting the snooze bar every morning
Snooze bar addiction is no joke. Learn how to wean yourself off this destructive, ugly habit. You Will Need:
How To: Use NLP anchoring
Here is a Neuro Linguistic Programming (NLP) anchoring technique to help you neutralize negative thoughts and emotions. NLP anchoring is a simple, yet safe and powerful tool for self improvement and growth.
How To: Become happier
Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.
How To: Increase your IQ up to 14 points
Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.
How To: Write a letter of complaint
They say the pen is mightier than the sword, so if you’ve had a bad experience with a company, use your mightiest weapon to get satisfaction!